{"id":1557,"date":"2021-03-25T12:05:13","date_gmt":"2021-03-25T11:05:13","guid":{"rendered":"https:\/\/www.spzo.cz\/?p=1557"},"modified":"2021-03-29T14:43:50","modified_gmt":"2021-03-29T12:43:50","slug":"vyzivova-pyramida","status":"publish","type":"post","link":"https:\/\/www.spzo.cz\/?p=1557","title":{"rendered":"V\u00fd\u017eivov\u00e1 pyramida"},"content":{"rendered":"\n<p>Internet je pln\u00fd informac\u00ed. V\u011bt\u0161ina z&nbsp;nich je pom\u011brn\u011b snadno dostupn\u00e1, jejich pravdivost a u\u017eite\u010dnost v\u0161ak m\u016f\u017ee b\u00fdt velmi prom\u011bnliv\u00e1. Probl\u00e9m je v&nbsp;tom, \u017ee nesmyslnost n\u011bkter\u00fdch sd\u011blen\u00ed je n\u00e1m okam\u017eit\u011b z\u0159ejm\u00e1 prakticky pouze v&nbsp;oblastech, kter\u00fdm alespo\u0148 trochu rozum\u00edme. T\u011bch je v\u0161ak v\u00fdrazn\u00e1 men\u0161ina a ve v\u0161ech ostatn\u00edch m\u016f\u017eeme v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b pouze odhadovat, zda \u201eje to mo\u017en\u00e9?\u201c, v&nbsp;hor\u0161\u00edm pak slep\u011b v\u011b\u0159it.<\/p>\n\n\n\n<p>Hezk\u00fdm p\u0159\u00edkladem je plno \u201ezasv\u011bcen\u00fdch\u201c informac\u00ed o \u0159epkov\u00e9m oleji, jeho\u017e konzumace pr\u00fd zp\u016fsobuje z\u00e1n\u011bty v&nbsp;t\u011ble, mozkovou demenci, Alzheimerovu chorobu, zkracuje \u017eivot pr\u016fm\u011brn\u011b o deset let apod. Pou\u010den\u00fdch lid\u00ed, kte\u0159\u00ed v\u011bd\u00ed, \u017ee to nen\u00ed pravda, bude ur\u010dit\u011b v\u00fdrazn\u011b m\u00e9n\u011b ne\u017e t\u011bch, kte\u0159\u00ed jsou ochotni tomu v\u011b\u0159it.<\/p>\n\n\n\n<p>O to cenn\u011bj\u0161\u00ed jsou proto informace z&nbsp;d\u016fv\u011bryhodn\u00fdch a nez\u00e1visl\u00fdch zdroj\u016f, kter\u00e9 se na rozd\u00edl od r\u016fzn\u00fdch rychlokva\u0161en\u00fdch v\u00fd\u017eivov\u00fdch poradc\u016f, kou\u010d\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu a publikuj\u00edc\u00edch matek na mate\u0159sk\u00e9 dovolen\u00e9 s&nbsp;pot\u0159ebou p\u0159ivyd\u011blat si problematice lidsk\u00e9 v\u00fd\u017eivy v\u011bnuj\u00ed dlouhodob\u011b, skute\u010dn\u011b profesion\u00e1ln\u011b a systematicky.<\/p>\n\n\n\n<p>Mezi takov\u00e9 kvalifikovan\u00e9 a respektovan\u00e9 zdroje pat\u0159\u00ed Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung, tedy N\u011bmeck\u00e1 spole\u010dnost pro v\u00fd\u017eivu. Tato renomovan\u00e1 instituce zve\u0159ejnila tzv. 3D v\u00fd\u017eivovou pyramidu, kter\u00e1 m\u00e1 podobu \u010dty\u0159st\u011bnn\u00e9ho jehlanu. Jednotliv\u00e9 st\u011bny jsou v\u011bnov\u00e1ny t\u011bmto t\u00e9mat\u016fm:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>rostlinn\u00e9 potraviny<\/li><li>\u017eivo\u010di\u0161n\u00e9 potraviny<\/li><li>oleje a tuky<\/li><li>n\u00e1poje<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"305\" src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/obrazek.png\" alt=\"\" class=\"wp-image-1558\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"615\" src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/Pyramida-1.jpg\" alt=\"\" class=\"wp-image-1569\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1279\" height=\"610\" src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/Pyramida-2.jpg\" alt=\"\" class=\"wp-image-1570\"\/><\/figure>\n\n\n\n<p>U z\u00e1kladny pyramidy se v\u017edy nach\u00e1z\u00ed to v&nbsp;dan\u00e9 kategorii nejzdrav\u011bj\u0161\u00ed, sm\u011brem k&nbsp;vrcholu jehlanu vhodnosti potravin pro na\u0161i v\u00fd\u017eivu ub\u00fdv\u00e1. Obr\u00e1zky jsou natolik n\u00e1zorn\u00e9, \u017ee jejich popis z\u0159ejm\u011b nen\u00ed nutn\u00e9 p\u0159ekl\u00e1dat. A postaven\u00ed \u0159epkov\u00e9ho oleje nepot\u0159ebuje \u017e\u00e1dn\u00fd koment\u00e1\u0159\u2026<\/p>\n\n\n\n<p>Pokud by toto t\u00e9ma n\u011bkoho v\u00edce zaj\u00edmalo, nebo si dokonce cht\u011bl sestavit zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek, stanovit stravovac\u00ed c\u00edle a s\u00e1m si vyhodnotit m\u00edru jejich dosa\u017een\u00ed, doporu\u010duji otev\u0159\u00edt soubor V\u00fd\u017eivov\u00e1 pyramida DGE v&nbsp;p\u0159\u00edloze.<\/p>\n\n\n\n<p>Zdroj: DGE, Petr Baranyk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Internet je pln\u00fd informac\u00ed. V\u011bt\u0161ina z&nbsp;nich je pom\u011brn\u011b snadno dostupn\u00e1, jejich pravdivost a u\u017eite\u010dnost v\u0161ak m\u016f\u017ee b\u00fdt velmi prom\u011bnliv\u00e1. Probl\u00e9m je v&nbsp;tom, \u017ee nesmyslnost n\u011bkter\u00fdch sd\u011blen\u00ed je n\u00e1m okam\u017eit\u011b z\u0159ejm\u00e1 prakticky pouze v&nbsp;oblastech, kter\u00fdm alespo\u0148 trochu rozum\u00edme. T\u011bch je v\u0161ak v\u00fdrazn\u00e1 men\u0161ina a ve v\u0161ech ostatn\u00edch m\u016f\u017eeme v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b pouze odhadovat, zda \u201eje to mo\u017en\u00e9?\u201c, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Internet je pln\u00fd informac\u00ed. V\u011bt\u0161ina z&nbsp;nich je pom\u011brn\u011b snadno dostupn\u00e1, jejich pravdivost a u\u017eite\u010dnost v\u0161ak m\u016f\u017ee b\u00fdt velmi prom\u011bnliv\u00e1. Probl\u00e9m je v&nbsp;tom, \u017ee nesmyslnost n\u011bkter\u00fdch sd\u011blen\u00ed je n\u00e1m okam\u017eit\u011b z\u0159ejm\u00e1 prakticky pouze v&nbsp;oblastech, kter\u00fdm alespo\u0148 trochu rozum\u00edme. T\u011bch je v\u0161ak v\u00fdrazn\u00e1 men\u0161ina a ve v\u0161ech ostatn\u00edch m\u016f\u017eeme v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b pouze odhadovat, zda \u201eje to mo\u017en\u00e9?\u201c, v&nbsp;hor\u0161\u00edm pak slep\u011b v\u011b\u0159it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hezk\u00fdm p\u0159\u00edkladem je plno \u201ezasv\u011bcen\u00fdch\u201c informac\u00ed o \u0159epkov\u00e9m oleji, jeho\u017e konzumace pr\u00fd zp\u016fsobuje z\u00e1n\u011bty v&nbsp;t\u011ble, mozkovou demenci, Alzheimerovu chorobu, zkracuje \u017eivot pr\u016fm\u011brn\u011b o deset let apod. Pou\u010den\u00fdch lid\u00ed, kte\u0159\u00ed v\u011bd\u00ed, \u017ee to nen\u00ed pravda, bude ur\u010dit\u011b v\u00fdrazn\u011b m\u00e9n\u011b ne\u017e t\u011bch, kte\u0159\u00ed jsou ochotni tomu v\u011b\u0159it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>O to cenn\u011bj\u0161\u00ed jsou proto informace z&nbsp;d\u016fv\u011bryhodn\u00fdch a nez\u00e1visl\u00fdch zdroj\u016f, kter\u00e9 se na rozd\u00edl od r\u016fzn\u00fdch rychlokva\u0161en\u00fdch v\u00fd\u017eivov\u00fdch poradc\u016f, kou\u010d\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu a publikuj\u00edc\u00edch matek na mate\u0159sk\u00e9 dovolen\u00e9 s&nbsp;pot\u0159ebou p\u0159ivyd\u011blat si problematice lidsk\u00e9 v\u00fd\u017eivy v\u011bnuj\u00ed dlouhodob\u011b, skute\u010dn\u011b profesion\u00e1ln\u011b a systematicky.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mezi takov\u00e9 kvalifikovan\u00e9 a respektovan\u00e9 zdroje pat\u0159\u00ed Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung, tedy N\u011bmeck\u00e1 spole\u010dnost pro v\u00fd\u017eivu. Tato renomovan\u00e1 instituce zve\u0159ejnila tzv. 3D v\u00fd\u017eivovou pyramidu, kter\u00e1 m\u00e1 podobu \u010dty\u0159st\u011bnn\u00e9ho jehlanu. Jednotliv\u00e9 st\u011bny jsou v\u011bnov\u00e1ny t\u011bmto t\u00e9mat\u016fm:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\"><li>rostlinn\u00e9 potraviny<\/li><li>\u017eivo\u010di\u0161n\u00e9 potraviny<\/li><li>oleje a tuky<\/li><li>n\u00e1poje<\/li><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:image {\"id\":1558,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/obrazek.png\" alt=\"\" class=\"wp-image-1558\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":1559,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/obrazek-1.png\" alt=\"\" class=\"wp-image-1559\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":1560,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.spzo.cz\/wp-content\/uploads\/2021\/03\/obrazek-2.png\" alt=\"\" class=\"wp-image-1560\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>U z\u00e1kladny pyramidy se v\u017edy nach\u00e1z\u00ed to v\u00a0dan\u00e9 kategorii nejzdrav\u011bj\u0161\u00ed, sm\u011brem k\u00a0vrcholu jehlanu vhodnosti potravin pro na\u0161i v\u00fd\u017eivu ub\u00fdv\u00e1. Obr\u00e1zky jsou natolik n\u00e1zorn\u00e9, \u017ee jejich popis z\u0159ejm\u011b nen\u00ed nutn\u00e9 p\u0159ekl\u00e1dat. A postaven\u00ed \u0159epkov\u00e9ho oleje nepot\u0159ebuje \u017e\u00e1dn\u00fd koment\u00e1\u0159\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pokud by toto t\u00e9ma n\u011bkoho v\u00edce zaj\u00edmalo, nebo si dokonce cht\u011bl sestavit zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek, stanovit stravovac\u00ed c\u00edle a s\u00e1m si vyhodnotit m\u00edru jejich dosa\u017een\u00ed, doporu\u010duji otev\u0159\u00edt soubor V\u00fd\u017eivov\u00e1 pyramida DGE v&nbsp;p\u0159\u00edloze.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zdroj: DGE, Petr Baranyk<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[69,72],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-aktualita","category-top"],"_links":{"self":[{"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1557"}],"version-history":[{"count":7,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions\/1572"}],"wp:attachment":[{"href":"https:\/\/www.spzo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spzo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}